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1) Yoi
2) Zenkutsu dachi,Hidari gedan barai (Step
forward)
3)
Step forward,Shiko dachi,Chudan hiji ate
4) Step backward,Zenkutsu dachi,Ushiro hiji
ate
5) Step forward,Zenkutsu dachi,Tate hiji
ate
6) Shiko dachi,Otoshi hiji ate
7) Hachiji dachi,Yoko hiji ate
When you finish one side, then you start doing same sequence using other hand by doing:
1) Zenkutsu dachi,Migi gedan barai (Step
back with your left foot from Hachiji dachi)
2) Step forward, Shiko dachi,hidari chudan
hiji ate
3) Step backward,Zenkutsu dachi,Hidari ushiro
hiji ate
4) Step forward,Zenkutsu dachi hidari tate
hiji ate
5) Shiko dachi,Hidari otoshi hiji ate
6) Hachiji dachi,Hidari yoko hiji ate
7) Zenkutsu dachi,Hidari gedan barai (Step
back with your right foot from Hachiji dachi)
8) Yame (Pull your front foot back to Hachi
Dachi).
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