|
Certainly the mawashi geri (round kick or round-house
kick)
is a difficult kick and many karate-ka do it rather
poorly.
So what can
you do to improve your mawashi geri?
- Make sure that you are physically flexible enough
to execute the kick. Mawashi geri requires that
the adductors of the leg (the muscles on the inside
of your legs) separate enough to allow the angle
between the legs to be greater than 90 degrees.
You can check this by sitting on the floor facing
a wall and separating your legs like doing the
splits against the wall. If you get 90 degrees
or more you probably can do a round kick. If you
have less than 90 degrees your kick will be low.
The farther you can easily separate your legs
in this splits-like position the more likely you
can do a good round kick. But still you must learn
the correct
technique.
- Set up a stretching program to include the adductors
splits as part of your routine. Separate your
legs against the wall until you get to the point
of feeling the stretch (but not pain) and hold
it for 15 seconds to 2 minutes. Then relax. For
more rapid progress do this two to three times
in a session. Don't forget to lean backwards some
of the time and to lean forward some of the time.
Performing this stretch four to six times per
week will lead to good stretching of the adductor
group of muscles.
- When you perform a mawashi geri allow the foot
on the ground to rotate (usually on the toes)
so that the toes point between 90 and 180 degrees
from the enbusen. This allows a greater reach
on the kick and allows the hips to play their
important role. Often I see students attempting
to keep the toes of the foot on the ground pointing
forward during the mawashi geri. This prevents
the hip action and the extension of the leg forward.
- Proper hand action is essential to the ability
to reverse the mawashi geri and get the foot back
to the ground without dropping it straight downward.
The arm action is difficult to explain in words.
Ask a person in the dojo about the arm action
and practice it. The proper arm actions during
a mawashi geri will improve the kick immensely.
- The head does not come forward during a mawashi
geri. It may bend to the side (90 degrees from
the enbusen) or it may go backwards (greater than
90 degrees from the enbusen). It does not go forward
(less than 90 degrees from the enbusen). If the
head goes forward it keeps the hips back, and
prevents the application of centralization in
the kick.
If these hints don't seem to help in your private
practice then I suggest that you ask your Sensei
to watch your mawashi geri. It is really difficult
to write all the possible permutations of errors
that students have created for their mawashi geri.
Good luck!
|